From: apoe@unicom.net (Art Poe) Reply-To: apoe@unicom.net (Art Poe) Newsgroups: rec.food.recipes Followup-To: poster Subject: Sesame Chicken Teriyaka Date: Fri, 01 Mar 96 17:40:58 GMT Organization: Unicom Communications, Inc. Message-ID: <4g3bs1$2fm@dpro.unicom.net> MasterCook export: Sesame Chicken Teriyaki * Exported from MasterCook * Sesame Chicken Teriyaki Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Chinese Low-Cal Main Dish Poultry Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 Tablespoons Teriyaki Sauce 1 Tablespoon Water 2 Cloves Garlic, minced 1/4 Teaspoon Ground ginger 6 Ounces Chicken Breast halves * 1/4 Teaspoon Sesame Seeds, toasted * boned, skinless chicken breast halves, cut into 3/4" wide strips For marinade, in a small mixing bowl combine teriyaki sauce, water, garlic, and ginger. Stir in chicken. Let stand 20 minutes at room temperature, stirring occasionally. Drain. Thread chicken, accordion-style, on two 10-12" skewers or four 6" skewers. Place on the unheated rack of a broiler pan. Broil 4-5" from heat for 3 minutes. Turn chicken and broil 2-3 minutes more or till chicken is tender and no longer pink. Sprinkle with toasted sesame seeds. Microwave Directions: Prepare as above, except thread marinated chicken on four 6" bamboo skewers and place in 8x8x2" baking dish. Micro cook, covered with waxed paper, on 100% power (high) for 3 1/2 -5 minutes or till chicken is no longer pink. Give dish a half-turn every 2 minutes. ******************************************************* Per serving: 160 calories, 27 g protein, 4 g carbohydrates, 3 g fat, 72 mg cholesterol, 639 mg sodium, 268 mg potassium. -- Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the "Posting Guidelines" article. Recipes/requests go to recipes@rt66.com; questions/comments go to tfdpress@acpub.duke.edu. Please allow several days for your submission to appear.